Exercise for Pregnancy and Pregnant Women Back Pain

Keywords: backpain, exercise, pain, pregnancy, scale

Abstract

The main factor that causes lower back pain in pregnancy is the pressure on the back muscles or a shift in the lower spine, which results to joint stress. It can be solved by doing pregnancy exercise carefully for 30 minutes regularly. The objective of the research is to find out the effect of pregnancy exercise in reducing pregnant women’s lower back pain. This pre-experimental research design used pre and post testing for one group subject. The sampling method used in this study was Purposive Sampling. The sample of the research was 14 respondents in Sumberejo Village, Banyuputih Prefecture, Situbondo Region in May. The data was obtained by conducting interview and observation to pregnant women. The data was analyzed by using Wilcoxon Signed Rank Test with the significance rate of ≤0.05. The result of the research showed that most of pregnant women experienced lower back pain, namely 83% respondents.

References

Amru, D. E., Umiyah, A., Yastirin, P. A., Susanti, N. Y., & Ningsih, D. A. (2021) ‘Effect of Deep Breathing Techniques on Intensity of Labor Pain in The Active Phase’, 3(2), pp. 359–364. Available at: https://growingscholar.org/journal/index.php/TIJOSSW/article/view/176.

Ray-Griffith, S. L. et al. (2018) ‘Chronic pain during pregnancy: A review of the literature’, International Journal of Women’s Health, 10, pp. 153–164. doi: 10.2147/IJWH.S151845.

Scientific, T. and Journal, N. (no date) ‘Tanta Scientific Nursing Journal (Print ISSN 2314-5595) ( Online ISSN 2735 – 5519 )’, 23(4), pp. 193–213.

Sencan, S. et al. (2018) ‘Pregnancy-related low back pain in women in Turkey: Prevalence and risk factors’, Annals of Physical and Rehabilitation Medicine, 61(1), pp. 33–37. doi: 10.1016/j.rehab.2017.09.005.

Suryani, P. and Handayani, I. (2018) ‘Senam Hamil Dan Ketidaknyamanan Ibu Hamil Trimester Ketiga’, Jurnal Kebidanan, 5(01), pp. 33–39.

Susanti, N. Y. et al. (2014) ‘Hubungan Pendampingan Suami Dengan Lama Kala I’, Oksitosin Kebidanan, 1(1), pp. 1–7.

Susanti, N. Y. (2018) ‘Penurunan Nyeri Pinggang Pada Ibu Pra Menopause Effects Of Soy Milk For Low Back Pain In Pre Menopausal Women Data penelitian Departemen Kesehatan didapatkan dari Persatuan Osteoporosis Indonesia pada tahun 2006 ditemukan Makmal Terpadu FKUI Jakarta terny’, V(2), pp. 101–107.

Susanti, N. Y. (2021) ‘Terapi Akupreseur untuk Penurunan Nyeri Haid Acupressure Therapy for Menstrual Pain Reduction Nyeri haid atau disminore biasa dengan kondisi yang besar Chinese Indonesia Occupational’, 8(2), pp. 145–150.

Susanti, N. Y. (2022) ‘Pos Pelayanan Terpadu Lansia (Posyandu Untuk Masyarakat Lanjut Usia)Di Desa Sumberejo Kecamatan Banyuputih Kabupaten Situbondo’, J-AbdiJurnal Pengabdian Kepada Masyarakat, 1(8.5.2017), pp. 2003–2005. Available at: https://www.bajangjournal.com/index.php/J-ABDI/article/view/1214/900.

Susanti, N. Y., Kebidanan, A. and Sukorejo, I. (2015) ‘Luka Perineum Pada Ibu Post Partum Abstinence Food Effect Against Healing Perineal Wound for Post Partum Mother’, II(2), pp. 88–93.

Susanti, N. Y. and Putri, N. K. (2019) ‘Pengembangan Senam Hamil Dan Pengaruhnya Terhadap Pengurangan Keluhan Nyeri Pinggang Pada Ibu Hamil Trimester Iii’, OKSITOSIN : Jurnal Ilmiah Kebidanan, 6(1), pp. 45–49. doi: 10.35316/oksitosin.v6i1.343.

Published
2022-05-30
How to Cite
Susanti, N., & Madhav, N. (2022). Exercise for Pregnancy and Pregnant Women Back Pain. STRADA Jurnal Ilmiah Kesehatan, 11(1), 15-19. https://doi.org/10.30994/sjik.v11i1.886