Pump It Up and Zig Zag Run Training Improve Children Agility Age 7-8 Years Old

  • Kurniani Fatma Hardini Universitas Airlangga
  • Gadis Meinar Sari Universitas Airlangga
  • Choesnan Effendi Universitas Airlangga
Keywords: Pump It Up, Zig Zag Run, Shuttle Run, Agility

Abstract

This study used experimental research, with a Randomized Pre and Post Test Group Design. This study consisted of 3 groups: the Pump It Up group, the Zig Zag Run game group, and the Shuttle Run game control group with a sample of each group of 10. The Agility Illionis Test was chosen as the agility test instrument. The exercise was done three days a week for four weeks. Anova test results showed that there was a significant effect of Pump It Up and Zig Zag Run exercises on agility with indigo p <0.05, and LSD test showed there were differences in Pump It Up with Ziz Zag Run, there were differences in Pump It Up and Zig Zag Run with indigo p <0.05. The conclusion of this research was that Pump It Up and Zig Zag Run exercises increase agility

Published
2020-05-03
How to Cite
Hardini, K., Sari, G., & Effendi, C. (2020). Pump It Up and Zig Zag Run Training Improve Children Agility Age 7-8 Years Old. STRADA Jurnal Ilmiah Kesehatan, 9(1), 54-59. https://doi.org/10.30994/sjik.v9i1.268